FREE 7 Tips For More Energy Now!

Most Recent Posts

7 Tips to Lose Weight Live More

Your weight is not only about what and how much you eat but how you live your life. If losing weight were as simple as counting calories and adding up points then everyone would keep the weight off after “dieting.” There is more to it than what you put in your mouth. That’s why traditional diets fail to make lasting changes. As health coaches, Jeff and I work with our clients to find balance in their lives and help them to lose weight and gain energy without deprivation. By adding in more healthy choices and eliminating dissatisfaction in your life you can effortlessly lose weight and gain energy. What feeds you is more than just food. Your relationships, social life, creativity, finances, home environment, joy, career, education, physical activity are primary to being healthy and happy.

Here are 7 simple tips to lose weight and live more.

  1. Find love. Primary food trumps secondary food. People often reach for food to fulfill other nourishment lacking from their lives.
  2. Drink water. We often mistake dehydration for hunger. Drink a glass of water and wait a few minutes. Then reassess your hunger.
  3. Eat lots of vegetables, fruits and dense, whole grains. These foods provide healthy fiber and usable energy to keep you feeling full and energized longer.
  4. Eat good fats. Healthy fats keep you satisfied and have a host of digestive and health benefits.
  5. Eat mindfully. Turn off the TV and other distractions, appreciate your food, and pay attention to what you’re eating to feel full and satisfied after you eat.
  6. Share meals with others. It makes mealtime more fun and meaningful.
  7. Eat breakfast, lunch and dinner. Skipping meals affects blood sugar levels, mood and lends to overeating when you become too hungry.

Write a comment