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Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, maximizing energy, and improving your sex life. Yes we just said that! As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and your partner to implement lasting changes that will improve your energy, balance and health. Working as a couple is beneficial because you will both have the same goal of improving your health and can support each other to make your life better.

While the focus of our work is with couples, the programs also work for individuals. If you aren’t part of a couple or if your partner is not interested but you are please don’t be deterred. We have plenty of clients working with us as individuals.

Here are some concepts that we will explore during our work together:

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. At New Life Kitchen, working on the principle of bio-individuality, we’ll support you to make positive changes that are based on your unique needs, lifestyle, and food preferences. We use a personalized, holistic approach to ensure that both of you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. We will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition Pyramid™: The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality.