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Your Recipe for Life

Feeling fired up from hot flashes? Are you all hot and sweaty with no place to go? Are you wondering if you will ever sleep again? Menopause is the time to create the life you want. Your body is telling you it’s time to get moving, time to de-clutter your life, and time to take on that idea or project you have always dreamed about.

I will help you to live YOUR best life during this time of transition. Menopause puts your life under a microscope. Emotions bubble to the surface. Past hurts and challenges rear their heads and need to be resolved once and for all. Anything that was easily ignored suddenly is unbearable. These hidden emotions affect your menopausal symptoms along with your diet and environment. When you work with me, you will explore all of these issues in a safe and supportive environment.  My holistic approach includes topics such as: happiness, spirituality, creativity, relationships, career, joy, and physical activity.

I have a complete system to help you take charge of your health and design your second act. It’s very important to feel YOUR best in order to be YOUR best.  I will work with  you to customize your diet and my professional Chef will develop customized recipes based on your likes and dislikes and YOUR health goals. During YOUR  program, we also talk about your dreams and goals for the future. Finding your passion is vital for happiness and good health. I will help you achieve more energy and vitality so you can get in touch with your passion to imagine and achieve your dreams.

With my “Recipe for Life” System you will:

• Clean up and customize your diet

• Gain control over peri-menopausal symptoms

• Double your energy

• Find motivation and eliminate sabotage

• Enhance your passion for life

• Envision your second act

My approach is holistic, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? What are those hot flashes trying to tell you? Will I ever sleep again? As we work together, we will look at how all parts of your life affect your health as a whole.

You will receive customized recipes and a customized recipe book created with YOUR food preferences and YOUR diet needs in mind. My entire program is customized. No one person is the same.

My professional chef will introduce  you to some of the healthiest and most delicious foods on the planet so you can live YOUR BEST LIFE!

New Life Kitchen’s Motto:

“Food should be healthy and delicious!”