FREE 7 Tips For More Energy Now!

Most Recent Posts

Archive for 'Articles'

7 Tips to Lose Weight Live More

Your weight is not only about what and how much you eat but how you live your life. If losing weight were as simple as counting calories and adding up points then everyone would keep the weight off after “dieting.”

10 Tips to Have More Energy Now

We all need more energy, right? This is the number one complaint of our clients. They are too tired! Some of them wake up feeling tired. Some complain that they start yawning around ten o’clock in the morning and most are really sleepy at three o’clock in the afternoon. Wouldn’t it be great to have [...]

The Mediterranean Diet May Be Right for You for Long Term Health

The recent article in the New York Times extoling the virtues of the Mediterranean Diet has stirred some controversy, but how can we benefit from the findings of the study published in the New England Journal of Medicine? According to the Mayo Clinic, “the Mediterranean Diet incorporates the basics of healthy eating – plus a splash of flavorful olive oil and perhaps a glass of red wine among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.” Research has shown that eating this type of diet can reduce the risk of heart disease, stroke, cancer, Parkinson’s disease, and Alzheimer’s disease.

FREE Sexy Skin Care Tele-class

My next teleclass will be all about radical sexy skin care designed just for you so you can go out into the world gracefully, confidently, and with self-assurance. I will show you how you can maintain or regain your youthful glow and energy so you can take on the world and share your talents and [...]

Will I Ever Sleep Again?

Being tired and having low energy is not inevitable as you get older.  You have dreams and a full life waiting for you. Don’t let lack of sleep interfere with enjoying and living the life you want to create. You have a bucket list and a sense of purpose you want to accomplish. Energy and [...]