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Fire Roasted Corn Salsa

3 ears corn, roasted and shucked
2 ripe tomatoes, diced small (the same size as a kernel of corn)
1 red onion, diced small (see above)
1 hot pepper, minced
Juice of 2 limes
1 cup cilantro leaves, coarsely chopped
Salt and freshly ground black pepper (1 tsp sea salt should be sufficient)
Drizzle of extra virgin olive oil

Roast the corn until [...]

Green Smoothie for Energy

1/2 cup water
1/2 cup cucumber (peeled and chopped)
1 cup baby spinach
1 cup frozen unsweetened strawberries

We make our smoothies in the Vitamix but you can use any blender that you have. Add tofu for some protein.

Place all ingredients into blender in [...]

Dip Your Bread in This ~ Garlic Infused Extra Virgin Olive Oil

Before you slather your bread with butter or schmere your bagel with cream cheese consider wonderfully fragrant garlic infused extra virgin olive oil. Recent studies that find the Mediterranean Diet can help prevent heart disease, stroke, cancer, diabetes, Parkinson’s disease, and Alzheimer’s disease suggest increasing your olive oil consumption and using olive oil in lieu of other fats.

Guacamole for Radiant Skin

Often we purchase expensive creams and other potions to make our skin look radiant and youthful. To get that radiant youthful look you need to start from the inside. The foundation to beautiful skin is what you eat. This guacamole recipe is not only delicious and a huge hit at our parties and gatherings but [...]

Moroccan Butternut Squash Stew


2 Tbsp butter
1 large onion
1 tsp ground cumin
1 tsp chili powder
½ tsp ground cardamom
½ tsp ground cinnamon
½ tsp grated nutmeg
1 small butternut squash, peeled and diced
1 large baking potato, peeled and diced
3 carrots, peeled and chopped
¼ cup raisins
5 cloves garlic, peeled and crushed
2 zucchini, chopped
2 cups chick peas, cooked
1 tsp salt
¼ tsp freshly ground black [...]