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Welcome to New Life Kitchen

Do you want to look and feel youthful?

Are you tired and lack energy to enjoy life to its fullest?

Are your menopause symptoms driving you crazy?

Have you heard of andropause?

Is your love of good food sabotaging your health goals?

Do you need to lose weight but don’t want to give up good food?

Have you tried many diets only to become bored with the choices or sick of the restrictions?

Would you love to have the support of a professional chef who is also a health coach?

When you were younger you could eat almost anything and sleep as little as you wanted and you still had abundant energy to do almost anything. You don’t have the energy you would like. Perhaps you are wondering how much worse is this going to get? You may be worrying about your family’s health history or maybe even showing signs of chronic illness. Changes are happening and they are not fun! Hot flashes, night sweats, and insomnia keep you from feeling well rested. You know you need to take control so that you can be healthy and live fully. You know that there are things you could be doing to feel better and perhaps, you have tried but quickly fall back into the same old routine. Feeling energetic and fabulous is possible!  All you need is a coach, a Health Coach!  Total transformation is what we do! Remember when you were younger and everything seemed possible and you had an abundance of energy and felt exuberant about all of the possibilities?

What’s next in your life?


Perhaps you have dreamed of owning your own business but felt that it was just impossible?  Or maybe you are looking to live more purposefully? Maybe traveling the world is in your future? You feel the time is now for making changes and taking the first steps to designing the second act of your life but you worry about finding the time and the energy to do so.

The first step to living your dreams is to regain your energy and vitality. When you feel vital and have energy nothing seems impossible. Launching your future plans will require that you feel your best. Our program starts with your diet. The connection between how you feel and what you are feeding your body is undeniable. In our program we explore this concept and guide you as you learn what works for you. As you make these connections you will not only feel better but the extra pounds you have been carrying around will decrease. Losing weight and feeling great will feel within reach.  Instead of winding down you will be gearing up for your second act feeling vital, healthy, and energetic. Your relationship will improve; your mojo will return; you will live more purposefully pursuing your dreams and goals with conviction.

Explore New Life Kitchen to learn about our approach and what you will gain by working with us.