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Will I Ever Sleep Again?

Being tired and having low energy is not inevitable as you get older.  You have dreams and a full life waiting for you. Don’t let lack of sleep interfere with enjoying and living the life you want to create. You have a bucket list and a sense of purpose you want to accomplish. Energy and vitality are essential to having loving relationships, a fulfilling career, creativity, and inspiration.

Many things contribute to being tired and having low energy. One of the most critical aspects of feeling better and having more energy is getting enough sleep.  Not only how much you sleep but the quality of sleep you get is critically important as well. There are so many factors involved in good quality sleep that it will be impossible to discuss them all here, but here are a few things that could help:

  • Avoid caffeine after 3 PM
  • Stop drinking fluids two hours before bedtime
  • Limit evening activities a few hours before bedtime
  • Create relaxing nighttime rituals
  • Make sure your bedroom is cool and dark
  • Maintain regular bed and wakeup times even on the weekend
  • Reduce stress with meditation, yoga, and exercise
  • Maximize your nutrition with diet and supplementation

The most common vitamin and mineral deficiencies that impact a good night’s sleep are Vitamins D and B-12 and Magnesium. Vitamins D and B-12 are essential for a properly functioning body. Pain and fatigue are symptoms of  low Vitamin D and B-12. Supplementing these two vitamins will quickly impact how you feel.

Magnesium is a mineral most of us don’t get enough of. When your diet is low in magnesium, you have a hard time getting to sleep and staying asleep. Restless legs is another sign that you need more magnesium in your diet.  Magnesium is utilized in every muscle and organ of the body and is critically important in energy production in the cells.  Foods high in magnesium are green leafy vegetable, whole grains, and nuts which may be why diets containing these items are associated with good health.

Sleep is one of the many lifestyle topics we tackle when working with our clients. Without a good night’s rest you will not have good health. Without good health you cannot live the life you want. We coach our client’s to better health and better living with delicious food and recipes customized for your needs and taste. Small diet and lifestyle changes can double your energy and help you get the sleep you need, so you can feel years younger.

Contact me for a FREE 30 minute strategy session!

During your FREE strategy session, I will ask you a series of questions specifically designed to uncover the challenges you’re experiencing, or what’s not going well…and discover what your vision is for your life and uncover what might be stopping you, slowing you down or preventing you from having what you want, so you know what to do next to move forward.

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